Physical Activity

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall quality of life?   Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing [...]

Asparagus Benefits

Asparagus Benefits. Here is all you need to know about this awesome vegetable Good asparagus needs minimal treatment and is best eaten with none other ingredients...   Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. This [...]