Are you taking your minerals and vitamins? What minerals, vitamins and nutrients are vital to our health and well being... Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. [...]

Physical Activity

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall quality of life?   Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing [...]

Cocoa Benefits

Cocoa, the food of the gods! Let's talk about the extraordinary properties of cocoa; it is nutritious and energetic, it contains proteins, lipids and small quantities of starches.   The cocoa plant originates from the Orinoco and Amazon rivers and was already cultivated by the Mayans who used its seeds as their currency. In other [...]

Asparagus Benefits

Asparagus Benefits. Here is all you need to know about this awesome vegetable Good asparagus needs minimal treatment and is best eaten with none other ingredients...   Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular vegetable comes in a variety of colors, including green, white and purple. This [...]

Cooked Wheat with Milk & Orange

This one for Grain Lovers, cooked wheat with Milk & Orange Although everyone's probably heard of whole wheat bread and whole wheat products, very few people have ever actually eaten boiled wheat berries– which are whole kernel wheat grains. Wheat berries are literally the whole edible wheat kernel, and they’re commonly known as the grains [...]