Healthy breakfast Pudding

Breakfast is one of the most important meals of the day. It gives you the right energy and nutrients to go through your day. This Pudding is an easy healthy alternative This creamy plant based yoghurt pudding has been my little obsession lately. I love it for breakfast, snack or a light lunch! When paired [...]

How to choose Cereal for breakfast

Cereals for breakfast:  which ones to choose Enough, starting today I won’t have breakfast at the café anymore!" On the shelves of supermarkets the offer of breakfast cereals is vast. But often, unknowingly, the cereals sold are full of sugar and sweeteners, which are practically doing the same "damage" as the typical croissant in the [...]