Are you taking your minerals and vitamins? What minerals, vitamins and nutrients are vital to our health and well being... Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. [...]

Hungry between meals

Hungry between meals? Let's talk about this How many times have you found yourself hungry, soon after having eaten a meal? But are you really hungry? How can you solve this? Is it normal? These are questions that I receive often, and nowadays I can say that the tendency to want to eat at times [...]