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Vegan Sausages

Nothing sounds better than cruelty free hot dogs with vegan meaty sausages!

Sometimes you just want to be naughty and these extra yummy vegan sausages are perfect for when you are in need of some deserved comfort food. The best thing is that they have no bad ingredients in them, no preservatives, no chemicals and still very high in protein and nutrients! You can also easily freeze them and use them for other dishes later.

I love to pair them with mashed potatoes as well or some veggies even though my favourite of all time is a super stuffed hot dog with ketchup, vegan mayonnaise and mustard! Let’s get intonthe recipe before you start to mouthwater all over! 

Ingredients to make 4 sausages:

WHAT YOU NEED

  • 2 Tbs EVO oil
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 100 ml vegetable broth
  • 2 tsp smoked paprika
  • 20 ml soy sauce
  • 40 g tomato paste
  • 1 Tbsp nutritional yeast
  • 1 tsp liquid smoke
  • 70 g boiled potatoes
  • 20 g silken tofu
  • 80 gr gluten flour

 

WHAT TO DO

First peel and cook the potatoes boiling in water till almost mashed (around 20 minutes). Let them to cool down and make a puree with them together with silken tofu till you get a cream. Set aside. In a bowl mix all the dried ingredients while in a jar you mix all the wet ones (soy sauce, olive oil, liquid smoke and veggie broth). 

Now using your hands mix the dried ingredients with the puree you obtained by mixing tofu and potatoes. While kneading add the liquid ingredients and keep working with hands till you get a stretchy dough. Now divide the compound you got into 4 parts (or more depending on the sausages size) and roll out a sausage with hands. 

Place each one in the aluminium foil then twist the ends closed. Add several inches of water to a pot and once boiling cook for 40 minutes. Take them out and allow to cool down then remove the foil and they are ready to enjoy as is or you can fry, grill, slice, or enjoy them any way you like. 

This is a must-try recipe! Everyone won’t believe meatless sausages can be so good! Now it’s your turn, grab the ingredients you need and make your own ones then share with us what you made with them! See you ned Wednesday with a new and really interesting article about the vegan world you can’t miss! In the meantime I wish you a beautiful week! Enjoy!

CONTRIBUTOR

Jordy Poggi

Since I was young I approached to a plant-based diet for healty reasons, realizing soon that what we eat can really make a difference. Being aware of this, I started a personal research by attending nutrition courses, and being passionated about the art of cooking, i decided to move to London to work in the best raw vegan restaurants of the city. After a few years, I came back to Italy to raise awareness there by spreading healthy eating and lifestyle knowledge, organising and taking part in events and meetings.

Then  I flew to Thailand and Mexico for several years to focus on the spiritual side of well being, being aware that health is a state of complete harmony of the body, mind and spirit.

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